Here are some simple, practical tips from my experience to help you feel your best before, during, and after your flight.

Before You Fly

Supercharge Your Immune System
A strong immune system is your secret weapon! In the days leading up to your flight, focus on eating healthy, nutrient-packed meals, drinking plenty of water, and getting good rest. You can even add a little extra boost with vitamin C or echinacea!

Hydration is Key
Flying dries you out! Make sure you’re well-hydrated before even heading to the airport. Water is your friend! Try to skip the alcohol and caffeine, as they’ll only make dehydration worse.

Pack Smart
Don’t forget the essentials: hand sanitizer, disinfectant wipes, and a reusable water bottle. These simple items will keep you fresh and hydrated, no matter what the journey throws your way.

While You’re in the Air

Get Moving
Staying in one spot for too long can make you stiff or, worse, increase your risk of DVT (deep vein thrombosis). Every hour, get up, stretch, or even take a quick stroll around the cabin. You can also do easy seat exercises like ankle circles to keep the blood flowing.

Sip, Sip, Sip
Keep drinking water! A good rule of thumb is to double what you usually drink. Having your own water bottle helps keep track, allows you to refill in the airport, and saves plastic or paper cups.

Keep It Clean
Planes can be a bit of a germ fest, so sanitize when you feel the need! You may even want to opt to wear a mask.

Snack Smart
Hungry? Go for snacks that fuel you, like nuts, fruit, or whole-grain crackers. Greasy, heavy foods can make you feel sluggish and less than your best. On long-distance flights, you can often pre-order your meals: Why not opt for a vegetarian option or some of the lighter cuisines?

After You’ve Landed

Stretch It Out
Once you’re off the plane, a good stretch or walk can help shake off any stiffness. A brisk walk through the airport will make you feel as good as new. Follow up with a good workout. It doesn’t have to be long; twenty minutes will do the trick!

Refuel and Rehydrate
Drink up! Keep hydrating after your flight, and refuel with a healthy meal. Fresh fruits, veggies, and lean proteins will help get your energy back.

Catch Some Zzz’s
Long flights, especially with time changes, can leave you feeling drained. Make sure to get plenty of rest once you reach your destination to adjust and refresh, but respect the local hours so you can minimize jet lag.

Travel is all about having fun and making memories, and with a little preparation, you can ensure that your health doesn’t hold you back. Follow these tips, and you’ll be well on your way to a happy, healthy journey. Safe travels!