Tag Archives: walking

Step into Adventure: Walk Europe with Confidence and Comfort!

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Walking is deeply ingrained in the daily routines of many Europeans, with urban planning often prioritizing pedestrian-friendly environments. Cities feature narrow, historic streets and well-maintained sidewalks that encourage locals and tourists to explore by foot.

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In iconic cities like Paris, Amsterdam, and Copenhagen, walking is more than just a mode of transportation; it’s a way to immerse oneself in the local culture, enjoy bustling street life, and take in beautiful sights. Additionally, public policies that support pedestrian infrastructure make walking a convenient, healthy, and enjoyable choice for navigating urban areas. Many times, walking is the most efficient way to get from point A to point B.

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If you’re not used to walking a lot, exploring European cities can feel pretty overwhelming. For starters, you might find yourself covering much more ground on foot than you’re used to, which can be pretty tiring. The cobblestone streets, hills, and stairs in those charming historic areas can add to the challenge. Plus, locals tend to walk briskly and confidently, making it easy to feel a bit out of step. Navigating through bustling crowds, busy streets, and unfamiliar places takes a lot of energy and can be quite a shock if you’re more accustomed to driving everywhere.

So here are a few tips to get prepared. Ideally, you start about two months before your trip:

  • Walk with friends. Join a walking club or get together with friends who enjoy the outdoors.
  • Experienced walkers can offer valuable tips and motivation, like recommending the best shoes for comfort.
  • Pick up the pace and try different terrains. Cobblestones, potholes, uneven streets, and inclines are all very common in Europe.
  • Invest in comfortable walking shoes or hiking boots, and don’t skimp on good-quality socks.
  • Consider the weather, too—a waterproof option is better for wet climates than mesh sneakers.
  • Remember to dress in layers. This helps regulate moisture and temperature; being outside more means a quick trip back for extra clothes might not be convenient.
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Are you an avid walker and have some tips to share or gear to recommend? I would love to hear from you!

Reach out when you feel the itch to plan a European adventure, I’d love to help!

Eat and Indulge in Rome – Running, Walking and Working Out in the City

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Ever go on vacation and realize that you’ve gained a couple pounds when the button on your jeans doesn’t seem to want to…well…button? This can be the case for many travel-goers when their sweet tooth gets the best of them. But have no fear, you can still satisfy those cravings on vacation and still fit into your skinny jeans. Here’s a look at a how to indulge in one of the most mouth-watering places on earth and keep the weight off.

When in Rome…

When walking around in Rome you’ll never have to worry about finding a place to eat–every corner, every street there’s either a family run pizzeria, café or restaurant at every turn. Your taste buds will be satisfied at every meal with Rome’s simple, yet sophisticated recipes.

  • Restaurant Spirito DiVino: A family run restaurant where their passion for food shows with every taste. The cost per meal ranges from 24 to 40 Euros ($32 to $53). The four-course dinner has many delicious dishes to choose from; start with the deer bresaloa with salad, grapes and nuts as an appetizer. As your first course, the half rigatoni with white ragu sauce of mixed meats. For the main dish, try the grilled t-bone steak served with creamy mustard and salad. If you still have room after that, the creme brulée will sure hit the spot! Oh, there’s also a wine cellar that holds about 5,000-7,000 wines. You can buy from the glass (6 to 15 Euros/$8 to $20) or the bottle (16 to 800 Euros/ $21 to $1,068)–bring out your inner wino!
  • Li Rioni: Located near the Colosseum, this small, charming little restaurant is where you’ll experience the best pizza in your entire life. The heavenly first bite: the crunch of the thin crust, then the sweet Italian sauce, the melted cheese and then toppings of your choice–all the flavours mixed together so delightfully that you’ll never want to eat anywhere else. A perk: it’s very, very inexpensive.
  • Bar Pompi: Where the gelato is not just ice cream–it’s an art perfected from the ancient recipe by Guiliano Pompi. At Pompi, expect nothing but the freshest fruits and natural flavour. Keep in mind: gelato in Rome is very costly and can definitely break the bank a lot quicker than expected. Prices vary place to place, but expect to pay roughly 13 Euros ($19) each.

Workout in Rome

If you’re worried about adding on extra pounds due to indulging in the savoring tastes of Roman cuisine, you can still eat all you want and get a workout while on vacation. There are many options that you can consider while away.

  • LivItaly Tours: A different kind of tour service–get to experience the city history, architecture and landscapes while out for a group run. Not only do you get to enjoy the sites, you’ll learn about each place and get fun facts and the best part — you’ll be burning off calories while doing so. You’ll get to enjoy every minute of your vacation even if you’re working out. There are various tours to choose from that range from 29 Euros ($39) to 89 Euros ($118).
  • Moves Fitness Center: If you’re into the more traditional workout routine, there’s also fitness centers located in Rome. They have weights from 1 to 42 kg, treadmills, ellipticals and the typical compound and isolation machines. There are also different types of classes offered, such as: Pilates, yoga, body sculpting, aerobics and total body workouts.
  • Walking, Jogging, Running Routes: This website specializes in routes created by locals and people from all over the world. You can search the different types of routes (walking, running, jogging, cycling) and even create your own route to share with other people. All routes vary in length and are all over the city. You can even search upcoming events that are happening–maybe you’ll participate in a 5 km!

Indulge in Rome

There’s no need to worry about packing on the pounds while on vacation. You can enjoy all the delicacies that Rome has to offer while staying in shape. You won’t need to buy gym memberships when you get back home if you exercise to make up for stuffing your face the day before. Working out doesn’t have to feel like a nuisance–and it certainly won’t when you’re running by the Colosseum! Don’t let yourself say “should I really eat that?” because chances are this is a once in a lifetime opportunity, enjoy it.

Find us at www.aav-travel.com to plan your next Italy adventure.